Guest Author
LOVE, and its many meanings in the therapeutic process
In February, we Americans have several traditional holidays, celebrating our two greatest presidents, Washington and Lincoln, Valentine’s Day, and Groundhog...
Guest Author February 1, 2017
How To Maintain Your New Year Fitness Resolutions
After weeks of celebrating the holidays, many gyms see their memberships double in January. People join the gym with aspirations...
Guest Author January 18, 2017New Year’s Resolutions: Hope vs. Doubt
At this time of year, almost everyone is wishing each other “Happy New Year,” even to strangers. It is a...
Guest Author January 3, 2017Health Benefits of BollyX
BollyX is a Bollywood-inspired cardio dance fitness program that utilizes high-intensity interval training (HIIT) principles which provide numerous health benefits...
Guest Author December 22, 2016How Group Fitness Instructors Can Benefit By Being Certified In BollyX®
As a group fitness instructor certified/licensed in multiple formats, I wanted to share why I feel instructors will benefit from...
Guest Author December 16, 2016Experiencing The Holidays
The holiday season is now underway. Christmas decorations on Main Streets, in front yards, and in big box stores went...
Guest Author December 1, 2016