CPH Insurance
Trouble Sleeping at Night? These Six Tips Can Help!
If you have sleep issues, you aren’t alone. According to the Centers for Disease Control and Prevention (CDC), more than one-third...
CPH Insurance November 17, 2016
Simple Snacks for your Autumn Outdoor Workout
Making sure you stay energy boosted while on a run means having ready to go, portable snacks you can take...
CPH Insurance November 15, 2016
Five Nutritious Soups You Have to Try this Fall
Fall is here and that means it’s time for some piping hot bowls of soup paired with crusty rolls, cornbread,...
CPH Insurance November 10, 2016
Seven Ways to get Kids Into Fitness
Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?”...
CPH Insurance November 8, 2016
Spotlight Interview – Leslie Kelly
Leslie Kelly is a certified TRX Circuit Trainer at a boutique gym, TrainSmarter located in Birmingham, AL. TrainSmarter is a...
CPH Insurance November 4, 2016
The Connection Between Diet and Mental Health
With the stress of the workplace or school, money, responsibilities, and added personal issues, the mental health of many people...
CPH Insurance October 25, 2016