CPH Insurance
Portion Control – the Key to Losing Weight Safely
With Thanksgiving this week, trying to maintain a healthy nutrition plan can be hard! Your clients may be striving to...
CPH Insurance November 22, 2016
Trouble Sleeping at Night? These Six Tips Can Help!
If you have sleep issues, you aren’t alone. According to the Centers for Disease Control and Prevention (CDC), more than one-third...
CPH Insurance November 17, 2016
Simple Snacks for your Autumn Outdoor Workout
Making sure you stay energy boosted while on a run means having ready to go, portable snacks you can take...
CPH Insurance November 15, 2016
Five Nutritious Soups You Have to Try this Fall
Fall is here and that means it’s time for some piping hot bowls of soup paired with crusty rolls, cornbread,...
CPH Insurance November 10, 2016
Seven Ways to get Kids Into Fitness
Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?”...
CPH Insurance November 8, 2016
Spotlight Interview – Leslie Kelly
Leslie Kelly is a certified TRX Circuit Trainer at a boutique gym, TrainSmarter located in Birmingham, AL. TrainSmarter is a...
CPH Insurance November 4, 2016