CPH Insurance
Lifting Heavy Weights is NOT Just for Men
When it comes to fitness and personal training, there are a lot of misconceptions that everybody from the casual gym...
CPH Insurance June 16, 2016
Too Much Cardio Can Make You GAIN Weight?
Most of you have probably already taken a baseball bat to your stationary bike and treadmill and threw them down...
CPH Insurance
So, How “Covered” Is a Personal Trainer/Instructor?
If you work in Wellness and Fitness, chances are, Liability Insurance is not something that is on the forefront of...
CPH Insurance
What’s the Deal With Shin Splints?
If you are a runner, or play any kind of sport that involves running, there is a very good chance...
CPH Insurance
You May be Fit, But Are You Military-Fit?
Ok, so the term “Boot Camp” is now used for a variety of non-military exercise routines at your local gyms...
CPH Insurance
Let’s Do Bench Press!
A few weeks ago, we featured some information about the importance and benefits of strength training in your workout routine....
CPH Insurance