Avoiding Liability Blog
Tag Archives: Nutrition
Can Personal Trainers Give Nutrition Advice?
Health and fitness pros know that to help a client transform their body, you must address movement, lifestyle, and nutrition....
CPH Insurance August 6, 2019Got Energy?
Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...
Guest Author December 5, 2018
Portion Control – the Key to Losing Weight Safely
With Thanksgiving this week, trying to maintain a healthy nutrition plan can be hard! Your clients may be striving to...
CPH Insurance November 22, 2016
Simple Snacks for your Autumn Outdoor Workout
Making sure you stay energy boosted while on a run means having ready to go, portable snacks you can take...
CPH Insurance November 15, 2016
Five Nutritious Soups You Have to Try this Fall
Fall is here and that means it’s time for some piping hot bowls of soup paired with crusty rolls, cornbread,...
CPH Insurance November 10, 2016
The Best Pre and Post Workout Snacks
Aside from stretching, eating before a workout plays the largest role in how successful your workout will be. While your...
CPH Insurance October 20, 2016