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Tag Archives: Personal trainer

Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather

Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather Exercising in cold weather requires...

CPH Insurance September 27, 2016

Six Things People with Body Issues Wish You Knew

Six Things People with Body Issues Wish You Knew People with body issues either don’t actually see their bodies as...

CPH Insurance September 15, 2016

Top 10 Things People Forget to do when they Workout

Top 10 Things People Forget to do when they Workout When clients forget key parts of working out, it can...

CPH Insurance September 13, 2016

Photo Meal Logs – Better, Smarter, More Fun, and More Effective!

Photo Meal Logs – Better, Smarter, More Fun, and More Effective! Any trainer who has worked with a client’s diet...

CPH Insurance September 8, 2016

Why “Slow Exercising” Could be the Next Big Fitness Craze

Why “Slow Exercising” Could be the Next Big Fitness Craze Slow exercising may seem puzzling to many who equate working...

CPH Insurance September 6, 2016

Four Ways to help Obese Clients not give up on Fitness

As fitness professional, many of us have forgotten what it’s like to start at square one. A person who is...

CPH Insurance September 1, 2016

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