CPH Insurance
Enhance the Taste of Your Protein Shake
Hate the taste of protein shake? You’re not alone! Plenty of people hate drinking protein shakes because let’s face it;...
CPH Insurance June 16, 2016
Weightlifting — The Myths
The days are getting longer, the allergies are starting to show their seasonal faces, and the temperature is getting warmer....
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How to Tackle That Scary, Intimidating Gym: Part 1
Regardless of what the reason is, whether it’s to look a bit tighter in the midsection with summer coming up,...
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How to Tackle That Scary, Intimidating Gym: Part 2
Last week, we wrote about what it takes to get over the fear and intimidation of gyms, and how to...
CPH Insurance
Lifting Heavy Weights is NOT Just for Men
When it comes to fitness and personal training, there are a lot of misconceptions that everybody from the casual gym...
CPH Insurance
Too Much Cardio Can Make You GAIN Weight?
Most of you have probably already taken a baseball bat to your stationary bike and treadmill and threw them down...
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