Pilates + Park + Picnic = Party! International Picnic Day is June 18th
Pilates in the park isn’t a new idea – plenty of fitness trainers move large classes outdoors when warm weather...
CPH Insurance July 20, 2016
Nutrition Spotlight – Nima, the Gluten-Detecting Device
Celiac Disease is an autoimmune disorder in which the consumption of gluten can lead to damage of the small intestines, abdominal...
CPH Insurance July 20, 2016
Hydration Beyond H2o
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore,...
CPH Insurance July 20, 2016
Fitness Could be the Best Father’s Day Gift Ever!
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad...
CPH Insurance July 20, 2016
An Apple a Day
We’ve all heard the term “An apple a day keeps the doctor away”, but what are the true health benefits...
CPH Insurance July 20, 2016
Guest Blog – Why You Don’t Need to Suffer from Asthma
Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. Most people...
Guest Author July 20, 2016