Avoiding Liability Blog

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Spotlight Interview – Rachel Drake

Rachel Drake is a personal trainer out of Troy, Ohio. She specializes in small group training (3-4 people), but her...

CPH Insurance October 7, 2016

Flexible October Workouts for Fall Weather

Autumn is the season of sweaters, scarves, and pumpkin spice. (OK, if you’re active on Instagram, that is) If you...

CPH Insurance October 6, 2016

What’s the Deal With CrossFit & Should you Try it?

CrossFit exploded as a fitness trend some years back, and its popularity continues to draw in new acolytes. But is...

CPH Insurance October 4, 2016

Seven Things Fitness Clients do that make Personal Trainers Crazy

7 Things Fitness Clients do that make Personal Trainers Crazy If you are a personal trainer, you’ve probably got some...

CPH Insurance September 22, 2016

Spotlight Interview – Amy Rebera

Spotlight Interview – Amy Rebera Background Amy is an Exercise Physiologist, a Certified Professional Life Coach, and Personal Trainer located...

CPH Insurance September 9, 2016

Why “Slow Exercising” Could be the Next Big Fitness Craze

Why “Slow Exercising” Could be the Next Big Fitness Craze Slow exercising may seem puzzling to many who equate working...

CPH Insurance September 6, 2016

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