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Hydration Beyond H2o
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore,...
CPH Insurance July 20, 2016
Fitness Could be the Best Father’s Day Gift Ever!
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad...
CPH Insurance
An Apple a Day
We’ve all heard the term “An apple a day keeps the doctor away”, but what are the true health benefits...
CPH Insurance
Guest Blog – Why You Don’t Need to Suffer from Asthma
Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. Most people...
Guest Author
What’s Your Story, Tiffany Anne Smith?
Tiffany Anne Smith runs The Living Well Coach in Pembroke Pines, Florida, and her practice as a Yoga teacher is supplemented with...
Guest Author
What’s Your Story, Abi Burgos?
WellFit Professional Abi Burgos of Wattage in Chicago, IL is a certified strength and conditioning specialist (NSCA – C.S.C.S.), NASM-CPT. CPH &...
Guest Author