CPH Insurance

Spotlight Interview – Leslie Kelly

Leslie Kelly is a certified TRX Circuit Trainer at a boutique gym, TrainSmarter located in Birmingham, AL. TrainSmarter is a...

CPH Insurance November 4, 2016

The Connection Between Diet and Mental Health

With the stress of the workplace or school, money, responsibilities, and added personal issues, the mental health of many people...

CPH Insurance October 25, 2016

Trainer Spotlight: Toccara Daniel

Toccara Daniel is a personal trainer, exercise physiologist, and group fitness instructor who currently works at Loyola University Medical Center/Trinity...

CPH Insurance October 21, 2016

The Best Pre and Post Workout Snacks

Aside from stretching, eating before a workout plays the largest role in how successful your workout will be. While your...

CPH Insurance October 20, 2016

3 Fun Kids’ Fitness Ideas for Halloween

Fitness isn’t just for young adults and people looking to lose weight! Kids can benefit greatly from regular exercise, and...

CPH Insurance October 18, 2016

Five Ways to Help Clients Psych Themselves into Working Out

Getting started working out is the hardest part! When the ordinary Joe or Jane starts talking to fitness enthusiasts or...

CPH Insurance October 13, 2016