CPH Insurance

Trainer Spotlight: Toccara Daniel

Toccara Daniel is a personal trainer, exercise physiologist, and group fitness instructor who currently works at Loyola University Medical Center/Trinity...

CPH Insurance October 21, 2016

The Best Pre and Post Workout Snacks

Aside from stretching, eating before a workout plays the largest role in how successful your workout will be. While your...

CPH Insurance October 20, 2016

3 Fun Kids’ Fitness Ideas for Halloween

Fitness isn’t just for young adults and people looking to lose weight! Kids can benefit greatly from regular exercise, and...

CPH Insurance October 18, 2016

Five Ways to Help Clients Psych Themselves into Working Out

Getting started working out is the hardest part! When the ordinary Joe or Jane starts talking to fitness enthusiasts or...

CPH Insurance October 13, 2016

Be One of the Five Clients Fitness Trainers Love

It’s very hard to change your eating habits and schedule to incorporate a healthier lifestyle. However, your fitness trainer has...

CPH Insurance October 11, 2016

Spotlight Interview – Rachel Drake

Rachel Drake is a personal trainer out of Troy, Ohio. She specializes in small group training (3-4 people), but her...

CPH Insurance October 7, 2016