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Why “Slow Exercising” Could be the Next Big Fitness Craze

Why “Slow Exercising” Could be the Next Big Fitness Craze Slow exercising may seem puzzling to many who equate working...

CPH Insurance September 6, 2016

Four Ways to help Obese Clients not give up on Fitness

As fitness professional, many of us have forgotten what it’s like to start at square one. A person who is...

CPH Insurance September 1, 2016

Six FroYo Recipes You’ll Get Hooked on This Summer

Six FroYo Recipes You’ll Get Hooked on This Summer There’s nothing like a terrific frozen yogurt when it’s 100 degrees...

CPH Insurance August 31, 2016

5 Ways to Stay Healthy while on Vacation

It can be tricky to stay healthy on vacation, but sun and sand or the wide open road doesn’t mean...

CPH Insurance August 24, 2016

Friday Fitness Feature: Sandy Cochran

Sandy Cochran is a Chicago based fitness trainer, motivational speaker, and nutritionist. Sandy is known for his work with celebrities...

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Anatomy of a Malpractice Suit

August 2016 The potential for malpractice among dietitians and other allied healthcare professionals has become a growing concern. Dietitians, in particular,...

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