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3 Amazing Smoothies to Fuel Your Summer Workouts
A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly...
CPH Insurance August 24, 2016
July is National Grilling Month: 5 Ways to Eat Healthy during Barbecue Season!
From July 4th all the way through the month (and the summer!) grilling out is a staple of American life....
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Putting the “Fun” in Functional Training: Getting Clients on Board and Enthused
Have you been trying to introduce functional training to your clients, but they just don’t “get” it? Functional training is...
CPH Insurance July 22, 2016
Fruit and Hydration go Hand in Hand during the Summer Months
Fruit and Hydration go Hand in Hand during the Summer Months It’s summer time and that means heat and sweat...
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In Recognition of D-Day – Peace, Love, and Yoga
In remembrance of the turning point of the Second World War, D-Day has become synonymous with bravery but is also...
CPH Insurance July 20, 2016
Exercise Your Right to Defend Should a Lawsuit Occur
As a personal trainer, it may seem challenging to get clients to feel motivated to lead a healthy and active...
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