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Post-Valentine’s Day Blues? Be Your Own Favorite Valentine!
When you think of Valentine’s Day, your first thought is probably giving love and affection to that special someone. While...
CPH Insurance June 16, 2016
Diabetes Prevention During Black History Month
February is Black History Month, and a time when the American Diabetes Association is striving to raise awareness about Type...
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No Cure for the Couch Potato, Really?
Ok, so let’s talk about exercise for little bit… Not the crazy weightlifting, scary marathon exercise but something much simpler. As cold...
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5 Ways To Exercise At Home
Wouldn’t it be stupendous to be able to enjoy all of the benefits of going to the gym without actually...
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3 Moves For Sexy Toned Abs
Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in...
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Get Big — Top Muscle-Building Workouts
You don’t need to be an Olympic Bodybuilder to go to into a the gym every day with the intention of making...
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