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Can Personal Trainers Give Nutrition Advice?
Health and fitness pros know that to help a client transform their body, you must address movement, lifestyle, and nutrition....
CPH Insurance August 6, 2019Are You A Size-Friendly Trainer?
May 2019 Weight loss is a perfectly acceptable goal of fitness, especially if it’ll improve a person's overall health. As...
CPH Insurance May 22, 2019Got Energy?
Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...
Guest Author December 5, 2018
14 Ways To Eat More Fruit And Vegetables
We all know or have heard that eating plenty of fruit and vegetables is important for our health and wellness. So, why is...
Guest Author September 7, 2018
Nutrition Spotlight – Nima, the Gluten-Detecting Device
Celiac Disease is an autoimmune disorder in which the consumption of gluten can lead to damage of the small intestines, abdominal...
CPH Insurance July 20, 2016
Hydration Beyond H2o
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore,...
CPH Insurance