Avoiding Liability Blog
Tag Archives: CPH & Associates
Trainer Spotlight: Toccara Daniel
Toccara Daniel is a personal trainer, exercise physiologist, and group fitness instructor who currently works at Loyola University Medical Center/Trinity...
CPH Insurance October 21, 2016
The Best Pre and Post Workout Snacks
Aside from stretching, eating before a workout plays the largest role in how successful your workout will be. While your...
CPH Insurance October 20, 2016
3 Fun Kids’ Fitness Ideas for Halloween
Fitness isn’t just for young adults and people looking to lose weight! Kids can benefit greatly from regular exercise, and...
CPH Insurance October 18, 2016
Five Ways to Help Clients Psych Themselves into Working Out
Getting started working out is the hardest part! When the ordinary Joe or Jane starts talking to fitness enthusiasts or...
CPH Insurance October 13, 2016
Be One of the Five Clients Fitness Trainers Love
It’s very hard to change your eating habits and schedule to incorporate a healthier lifestyle. However, your fitness trainer has...
CPH Insurance October 11, 2016
Spotlight Interview – Rachel Drake
Rachel Drake is a personal trainer out of Troy, Ohio. She specializes in small group training (3-4 people), but her...
CPH Insurance October 7, 2016