CPH Insurance

Spotlight Interview – Rachel Drake

Rachel Drake is a personal trainer out of Troy, Ohio. She specializes in small group training (3-4 people), but her...

CPH Insurance October 7, 2016

Flexible October Workouts for Fall Weather

Autumn is the season of sweaters, scarves, and pumpkin spice. (OK, if you’re active on Instagram, that is) If you...

CPH Insurance October 6, 2016

What’s the Deal With CrossFit & Should you Try it?

CrossFit exploded as a fitness trend some years back, and its popularity continues to draw in new acolytes. But is...

CPH Insurance October 4, 2016

Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather

Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather Exercising in cold weather requires...

CPH Insurance September 27, 2016

Spotlight Interview – Cathy Keith

Cathy Keith is a Registered/Licensed Dietitian Nutritionist, Certified Food & Spirit PractitionerTM, and Licensed Nia InstructorTM. Cathy has worked in...

CPH Insurance September 23, 2016

Seven Things Fitness Clients do that make Personal Trainers Crazy

7 Things Fitness Clients do that make Personal Trainers Crazy If you are a personal trainer, you’ve probably got some...

CPH Insurance September 22, 2016