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Pilates + Park + Picnic = Party! International Picnic Day is June 18th
Pilates in the park isn’t a new idea – plenty of fitness trainers move large classes outdoors when warm weather...
CPH Insurance July 20, 2016
Nutrition Spotlight – Nima, the Gluten-Detecting Device
Celiac Disease is an autoimmune disorder in which the consumption of gluten can lead to damage of the small intestines, abdominal...
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Hydration Beyond H2o
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore,...
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Fitness Could be the Best Father’s Day Gift Ever!
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad...
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An Apple a Day
We’ve all heard the term “An apple a day keeps the doctor away”, but what are the true health benefits...
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Everyday Addictions – Healthy Steps to Giving them the Boot!
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to...
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