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An Apple a Day
We’ve all heard the term “An apple a day keeps the doctor away”, but what are the true health benefits...
CPH Insurance July 20, 2016
Everyday Addictions – Healthy Steps to Giving them the Boot!
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to...
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Winter Wonderland – The Most Beautiful Outdoor Places to Workout in the U.S.
Down for a little adventure with your workout? Plan a trip in 2016 to one of the top rated outdoor...
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Flexible Coverage for Bendy Business Owners
Choosing to teach the fundamentals of Yoga is more than just an economic decision. While the principles of this peaceful...
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Flex Your Smartest Muscle as a WellFit Professional
Just like proper stretching and technique are essential in the gym or on the field, you know that as a...
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A Tale of Two Trainers
Trainer A is a gym rat turned part-time personal trainer who takes clients when they come, and rarely takes his...
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