An Apple a Day
We’ve all heard the term “An apple a day keeps the doctor away”, but what are the true health benefits...
CPH Insurance July 20, 2016
Guest Blog – Why You Don’t Need to Suffer from Asthma
Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. Most people...
Guest Author July 20, 2016
What’s Your Story, Tiffany Anne Smith?
Tiffany Anne Smith runs The Living Well Coach in Pembroke Pines, Florida, and her practice as a Yoga teacher is supplemented with...
Guest Author July 20, 2016
What’s Your Story, Abi Burgos?
WellFit Professional Abi Burgos of Wattage in Chicago, IL is a certified strength and conditioning specialist (NSCA – C.S.C.S.), NASM-CPT. CPH &...
Guest Author July 20, 2016
Everyday Addictions – Healthy Steps to Giving them the Boot!
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to...
CPH Insurance July 20, 2016
Winter Wonderland – The Most Beautiful Outdoor Places to Workout in the U.S.
Down for a little adventure with your workout? Plan a trip in 2016 to one of the top rated outdoor...
CPH Insurance July 20, 2016