Diabetes Prevention During Black History Month
February is Black History Month, and a time when the American Diabetes Association is striving to raise awareness about Type...
CPH Insurance June 16, 2016
No Cure for the Couch Potato, Really?
Ok, so let’s talk about exercise for little bit… Not the crazy weightlifting, scary marathon exercise but something much simpler. As cold...
CPH Insurance June 16, 2016
5 Ways To Exercise At Home
Wouldn’t it be stupendous to be able to enjoy all of the benefits of going to the gym without actually...
CPH Insurance June 16, 2016
3 Moves For Sexy Toned Abs
Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in...
CPH Insurance June 16, 2016
Get Big — Top Muscle-Building Workouts
You don’t need to be an Olympic Bodybuilder to go to into a the gym every day with the intention of making...
CPH Insurance June 16, 2016
Six Nutrient-Dense Foods for Muscle Growth
Are you trying to put on mass while maintaining a healthy lifestyle? Maybe just trying to get a little more...
CPH Insurance June 16, 2016