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3 Moves For Sexy Toned Abs
Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in...
CPH Insurance June 16, 2016
Weightlifting — The Myths
The days are getting longer, the allergies are starting to show their seasonal faces, and the temperature is getting warmer....
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How to Tackle That Scary, Intimidating Gym: Part 1
Regardless of what the reason is, whether it’s to look a bit tighter in the midsection with summer coming up,...
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How to Tackle That Scary, Intimidating Gym: Part 2
Last week, we wrote about what it takes to get over the fear and intimidation of gyms, and how to...
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You May be Fit, But Are You Military-Fit?
Ok, so the term “Boot Camp” is now used for a variety of non-military exercise routines at your local gyms...
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Let’s Do Bench Press!
A few weeks ago, we featured some information about the importance and benefits of strength training in your workout routine....
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