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Tips for Exercising While Traveling
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Bodies vs. Machines – Are Your Clients Getting a Balanced Workout?
Some fitness clients eschew machinery, preferring the mat, barre, or free weights to guide their workout routine. Others gravitate naturally...
CPH Insurance July 20, 2016
Summer Workout Ideas Your Clients will Love
It’s summertime, which means New Year’s Resolutions have long since been abandoned. The beach and vacation times calls, and the...
CPH Insurance
5 Exercises to Stay Fit this Holiday Season
How much do you exercise a day? According to the President’s Council on Fitness, Sports & Nutrition, fewer than 5%...
CPH Insurance
3 Moves For Sexy Toned Abs
Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in...
CPH Insurance June 16, 2016
Lifting Heavy Weights is NOT Just for Men
When it comes to fitness and personal training, there are a lot of misconceptions that everybody from the casual gym...
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