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What’s the Deal With CrossFit & Should you Try it?
CrossFit exploded as a fitness trend some years back, and its popularity continues to draw in new acolytes. But is...
CPH Insurance October 4, 2016
Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather
Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather Exercising in cold weather requires...
CPH Insurance September 27, 2016
Spotlight Interview – Cathy Keith
Cathy Keith is a Registered/Licensed Dietitian Nutritionist, Certified Food & Spirit PractitionerTM, and Licensed Nia InstructorTM. Cathy has worked in...
CPH Insurance September 23, 2016
Seven Things Fitness Clients do that make Personal Trainers Crazy
7 Things Fitness Clients do that make Personal Trainers Crazy If you are a personal trainer, you’ve probably got some...
CPH Insurance September 22, 2016
Spotlight Interview – Brittany Adams
Background Brittany Adams is a certified personal trainer who works at Wattage in Chicago, IL. She primarily focuses on strength...
CPH Insurance September 16, 2016
Six Things People with Body Issues Wish You Knew
Six Things People with Body Issues Wish You Knew People with body issues either don’t actually see their bodies as...
CPH Insurance September 15, 2016