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Five Nutritious Soups You Have to Try this Fall
Fall is here and that means it’s time for some piping hot bowls of soup paired with crusty rolls, cornbread,...
CPH Insurance November 10, 2016
Seven Ways to get Kids Into Fitness
Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?”...
CPH Insurance November 8, 2016
Providing Personal Training Services Off-Site
Avoiding Liability Bulletin - November 2016 Many personal trainers and other fitness professionals provide a variety of services on and...
David Herbert November 4, 2016
Spotlight Interview – Leslie Kelly
Leslie Kelly is a certified TRX Circuit Trainer at a boutique gym, TrainSmarter located in Birmingham, AL. TrainSmarter is a...
CPH Insurance
Trainer Spotlight: Toccara Daniel
Toccara Daniel is a personal trainer, exercise physiologist, and group fitness instructor who currently works at Loyola University Medical Center/Trinity...
CPH Insurance October 21, 2016
The Best Pre and Post Workout Snacks
Aside from stretching, eating before a workout plays the largest role in how successful your workout will be. While your...
CPH Insurance October 20, 2016