3 Fun Kids’ Fitness Ideas for Halloween

Fitness isn’t just for young adults and people looking to lose weight! Kids can benefit greatly from regular exercise, and...

CPH Insurance October 18, 2016

Personal Trainers and Nutritional Supplements – Sell or Don’t Sell?

Avoiding Liability Bulletin - October 2016 The sale of vitamins, nutritional supplements, sports drinks and other similar consumables is big business...

David Herbert October 17, 2016

Five Ways to Help Clients Psych Themselves into Working Out

Getting started working out is the hardest part! When the ordinary Joe or Jane starts talking to fitness enthusiasts or...

CPH Insurance October 13, 2016

Be One of the Five Clients Fitness Trainers Love

It’s very hard to change your eating habits and schedule to incorporate a healthier lifestyle. However, your fitness trainer has...

CPH Insurance October 11, 2016

Spotlight Interview – Rachel Drake

Rachel Drake is a personal trainer out of Troy, Ohio. She specializes in small group training (3-4 people), but her...

CPH Insurance October 7, 2016

Flexible October Workouts for Fall Weather

Autumn is the season of sweaters, scarves, and pumpkin spice. (OK, if you’re active on Instagram, that is) If you...

CPH Insurance October 6, 2016

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