Six FroYo Recipes You’ll Get Hooked on This Summer

Six FroYo Recipes You’ll Get Hooked on This Summer There’s nothing like a terrific frozen yogurt when it’s 100 degrees...

CPH Insurance August 31, 2016

5 Ways to Stay Healthy while on Vacation

It can be tricky to stay healthy on vacation, but sun and sand or the wide open road doesn’t mean...

CPH Insurance August 24, 2016

Friday Fitness Feature: Sandy Cochran

Sandy Cochran is a Chicago based fitness trainer, motivational speaker, and nutritionist. Sandy is known for his work with celebrities...

CPH Insurance

3 Amazing Smoothies to Fuel Your Summer Workouts

A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly...

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July is National Grilling Month: 5 Ways to Eat Healthy during Barbecue Season!

From July 4th all the way through the month (and the summer!) grilling out is a staple of American life....

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Personal Trainers – Be Careful in Expanding Services

According to recent industry reports from IDEA, many personal trainers are expanding their client service offerings into areas apart from...

David Herbert August 3, 2016

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